Candida is a type of fungi that is yeast-like and practically present in all human beings. A healthy person will not notice it that much because it is neutralized by micro-organisms that we sometimes call ‘pro-biotic’ or friendly bacteria. Recently, there are a lot of people suffering from high Candida levels this. This could be because of their diet,stress levels or drug consumption, which can all greatly increase the amount of fungi residing in our system. But is Candida caused by wine? Possibly, but it is not the only cause. Alcohol, like wine and beer, contains sugar and an excessive amount of sugar can increase the number of fungi. Yeast thrives on sugar and if your sugar level is high, your yeast level will be as well.
Antibiotics can also cause Candida; in fact, it is the biggest cause. Candida caused by wine only occurs when fungus is already in excess to a point that your body’s micro-organisms cannot control it anymore. But antibiotics combined with wine consumption are not a good combination when the fungi level is already high.
Cut down on sugar to bring your yeast level back to normal. You should reduce your wine and beer intake, but you need not totally eliminate alcohol from your body. Simply reduce the amount of servings and do not drink alcohol in excess. Also, be sure to ask your doctor if you can find alternatives for drugs that cause Candida.
Stress is also a big part in inducing increase in yeast in your body, so find time to just relax and breathe. Not only will this be good for your body but also for your mind. We are such busy people these days and sometimes we forget to relax and unwind. When we are stressed, we drink. When we get sick, we take drugs. But life is not that easy; just take a break from all of it and breathe.
It is also important for your partner to be aware of this problem. If they have Candida, they should also follow in the management to avoid cross infection. If you or your partner is infected, do not share bath towels because this can also help in spreading the fungi. This guideline can help in bringing down your yeast level to normal. It can have beneficial effects to your health and definitely improve your lifestyle. By not drinking too much, finding alternatives to dangerous drugs, and by just taking a break to bring down your stress level – you are improving the quality of your life.